Tips for good health and nutrition

15 Tips for Good Health and Nutrition It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are some health and nutrition tips that are actually based on good science. 1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories. Sugary drinks  are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems 2. Eat nuts Despite being high in at, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fibre, and various other nutrients. Studies demonstrate that nuts can help you lose weight and may help fight type 2